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KMID : 1206220180250020024
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Journal of Korean Academy of Physical Therapy Science
2018 Volume.25 No. 2 p.24 ~ p.34
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Effects of Sling Exercise using Neurac Technic on Shoulder Stabilization Muscles According to the Surface during Crawling Position
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Chun Hye-Lim
Kim Kyung-Hun
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Abstract
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Purpose: The purpose of this study was to assess how much neurac technic affects the stability muscles of the shoulder according to the supporting surface in crawling position.
Method: 29 healthy adult males participated in this experiment. The experiment consists of 2 experimental groups and 1 control group. It is conducted for 3 weeks. Each group exercised for 7 seconds and then rested for 3 seconds. Using EMG, the average value of serratus anterior, upper trapezius, and lower trapezius was repeated three times. Experimental group 1 conducted push up plus exercise applied neurac technic with sling on unstable supporting surface. Experimental group 2 conducted push up plus exercise applied neurac technic with sling on stable supporting surface. Control group conducted the push up plus exercise on stable supporting surface. One-way ANOVA was used for statistical analysis.
Result: It was noticeable that the result of Experimental group 1 affects stability muscles of more than Experimental group 2 and Control group.
Conclusion: Push up plus position applied neurac technic with sling on unstable supporting surface was the most effective in activating the stability muscles of the shoulder.
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KEYWORD
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Sling, Neurac technic, Shoulder stabilization muscle
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